![]() ![]() Vitamin C is important link in the formation of collagen.There is no research to suggest that adding calcium speeds bone healing, but be certain to maintain normal intake levels. Recommended dose (RDA) is 800-1200 milligrams a day for adults. Dairy has the added advantage of containing calcium. Meat, fish, soy, nuts, beans, and dairy are all good sources. Since your body needs all the calcium it can get to heal your bones, it is wise to minimize sources of calcium loss.īecause the bones need protein to build, add proteins to your diet. Decrease or eliminate caffeined drinks like coffee, tea, and colas which increase calcium excretion.Alcohol slows the formation of the osteoblasts. Smokers take longer to heal broken bones. Smoking slows the blood flow to the bones, thereby slowing healing. To speed bone healing, you can incorporate the following changes into your life: But some bones have more blood supply so they heal faster, for instance, toe bones, whereas wrist bones can take longer. ![]() ![]() It takes three to four months to recreate the solid, stable bone in most cases. As bones heal, they form a matrix of osteoblasts, which later harden, or ossify, becoming bone. Fibroblast cells create protein fibers called collagen. As soon as a bone breaks, the osteoblasts get to work. Bones continually undergo changes in a process called “bone remodeling.” Osteoclast cells break down old bone and osteoblast cells trigger new bone cells to form. The red marrow makes red blood cells, while the yellow marrow is used to store fat. The outer layer of the bone is a storehouse of mineral deposits. However, doctor’s visit is always recommended to ensure that the bones are aligned properly and will join in a clean line. Bones have the amazing ability to heal themselves, and this healing begins before you even see a doctor. Natural medicines and therapies can help speed the healing of broken bones. ![]()
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